Learn Somatics Online
Learn Somatics online in the comfort of your own home. All you need is enough floor space to lay down flat with arms out and a comfortable mat or rug!
All online learning is delivered via Zoom. In order to ensure the best user experience you will need a laptop, tablet or phone, set up with the camera facing you. Got a question about learning Somatics online? Ask me here.
You can have a look at some of the Somatic Movements you will be learning here.
"I went for 3 sessions with Colm and I can honestly say it was the best investment I've ever made for my health. Colm is clearly very passionate about what he does and is also a fantastic teacher. Having these simple and enjoyable Somatic movements to do at home is a great benefit of this work as it gives you the tools to help yourself whenever you need it. Somatics definitely helped reduce my tension and pain significantly. The important part is keeping up the movements! Thanx Colm"