Colm Twist Movement

Online Workshops

Online Workshops offer a great opportunity to experience the power of Somatic Movements. A relaxing blend of Somatic movement instruction, Somatic theory, and Q&A. 

My workshops are focussed on learning, practicing and exploring the most fundamental and beneficial Somatic Movements. Discover how these simple movements, performed slowly, can release muscular tension, ease pain and create profound changes in how we feel in our bodies.

During workshops you will learn:

  • a series of Somatic Movements designed to quickly resolve your muscle pain
  • how and why your muscles become stiff, tight and sore in the first place
  • why your brain is the key to releasing your chronic muscle tension and resolving your pain
  • the simple science behind how and why Somatic Movements are so effective
  • how to use Somatic Movements to move better and feel better
  • practical skills that you can use to move freely and comfortably for the rest of your life!

You are guaranteed to leave an Online Workshop feeling relaxed, refreshed and moving much more freely and comfortably!

Sign up to my Newsletter below to get notified about upcoming workshops.

"The Somatics workshop had the perfect amount of information and the perfect amount of doing the movements. I feel like a new woman!"
Lisa W.Washington
"You are an exceptional teacher. Your understanding of the material is obvious through your crystal clear cueing. You are able to explain somewhat complicated concepts in a succinct manor where by anyone without any knowledge of there anatomy can follow along easily."
Garda M.New Brunswick
"This has given me more confidence in myself to move forward”
June C.Seattle
"I’m always tight, and twisted in my left back, and I got to let it go! Thank you, thank you!"
Nancy M.Alberta
"Somatics has helped me see life from another perspective. I was surprised that such simple movements could resolve my pain, increase my flexibility, and even improve my quality of life. Highly recommended!"
Mariel C.Dublin
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