Slow Moves Fast Pain Relief Workshop
Discover deep relaxation, greater comfort and the joy of pain free movement with Somatics!
Wednesday, Feb 19th, 2024 • 10:00am - 1:00pm GMT
Exeter Community Centre, 17 St David’s Hill, Exeter EX4 3RG
Marvel at how easy it is to ease pain, release tension, reduce feelings of stress and anxiety and move freely and comfortably with the power of pandiculation and Somatic Movements.
During this 3 hour Workshop you will discover;
- the simple causes of most chronic muscle tension
- how muscle tension can lead to muscle pain
- how tight muscles reduce your ability to move freely
- why stretching doesn’t work
- why engaging your brain is the missing link to resolving chronic muscle tension and pain
- how to use pandiculation to release muscle tension instantly
- a series of simple, effective Somatic Movements to keep you feeling supple, comfortable and pain free
Get ready to experience real change by working with your nervous system instead of against it. Somatic Movements feel great to practice and deliver results fast.
It is possible to feel relaxed and comfortable in your body. No painful stretching required.
Sign up today to experience all the benefits Somatic Movements;
- pain relief
- deeper sleep
- stress and anxiety relief
- better posture and balance
- freer breathing and deep relaxation
How can Somatics provide so many benefits? The answer is simple. When your muscles are relaxed, all bodily functions operate more efficiently. And Somatics is the single best method for reducing muscle tension fast.
Workshop Outline
Welcome and Introduction
Somatic Movement Class 1
Experience a series of simple and enjoyable Somatic Movements to release and relax all the muscles of your back and front.
Somatic Theory
A presentation of the ‘hows and whys’ of Somatic Movements and the significance of the brain in chronic muscle pain.
Somatic Movement Class 2
A second series of Somatic Movements to release and relax all the muscles of your sides and to vastly improve rotation/walking.
Participant Feedback and Q&A
An opportunity for you to ask questions, give feedback, share your experience and get clarification on any aspect of the Workshop.
Is this Workshop right for YOU?
Do you always wake up stiff, sore, and exhausted?
Tried everything but still living with chronic pain?
Tired of temporary relief from pills and gadgets?
Is pain affecting your mood, motivation, and relationships?
Want to return to a hobby or start one but pain stops you?
Been told pain is just part of ageing and unsure what to do?
Want to improve your flexibility and range of motion?
Boost performance without extra workouts
Release muscle tension, prevent stiffness and recover faster?
IF YOU ANSWERED ‘YES’ TO ANY OF THESE QUESTIONS, THEN THIS WORKSHOP IS FOR YOU!
Bonus Material
Somatic Movement Instructional PDF
A visual guide to all the movements plus all the most important information from the workshop with lots of tips for your practice going forward in a handy PDF.
Visual Summary of the most important Somatic Movements
A printable at a glance guide to help you with your Somatic Movement practice.
PDFs are delivered via email after workshop.
Hi, I’m Colm, I’ll be your facilitator for this workshop.
I know what it’s like to live with chronic pain. I know the frustrations, the struggles and the setbacks. I suffered with chronic hip and back pain for over 10 years. Until I discovered the power of Somatic Movements. I’m here to show you that your pain doesn’t have to be permanent.
For almost a decade I’ve been teaching people, just like you, how to use a regular Somatic Movement practice to stay pain-free and moving well. Even as you age.
I practice the Somatic Movements you will learn on this workshop regularly. I know first-hand how important they are to staying pain free, supple and mobile!
You can check out my movement teaching style over at the Learn Somatics YouTube channel where we have 28,000+ subscribers and over a 1,000,000 views!
Pain free is possible when you Learn Somatics!
Colm McDonnell
Certified Clinical Somatic Educator
Somatic Movement Coach
Registered Member of ISMETA
Ready to rediscover the joy of movement?
