DID YOU KNOW?
Do you wake up every morning with a stiff, sore, painful back?
Does your pain leave you feeling exhausted before you even get out of bed?
Have you tried everything to get relief from the constant aching muscles and feeling of stiffness?
Are you frustrated with the lack of progress you’ve made despite your best efforts?
Are you tired of pills, ointments, and gadgets that only offer temporary relief?
Does your back pain leave you feeling stressed and irritable?
Are you sick of living with constant pain?
Are you tired of your back pain affecting your moods, your motivation and your relationships?
Do you wish you could go back to an old hobby/activity or start a new one but feel you can’t because of your back pain?
Have you been told that your back pain is a normal part of ageing and something you just have to ‘learn to Iive with’?
Are you at the end of your tether and don’t know what to do about it?
IF YOU ANSWERED ‘YES’ TO ANY OF THESE QUESTIONS, THEN THIS WORKSHOP IS FOR YOU!
What if you could wake up with a comfortable back every morning?
What if your back could feel supple and strong?
What if you didn’t have back pain every day?
What if you no longer needed to take painkillers, go for massages, or get adjustments?
What if your back could feel so comfortable that you could play that round of golf, or go for that run, or just play with your kids?
What if you could go for a long walk and actually enjoy it?
What if your back pain had nothing to do with ageing?
What if you understood clearly, how and why back muscles get tight and painful?
What if you knew how to reduce muscle tension, stiffness and pain in your back quickly and easily?
What if you could be in complete control of your back muscles?
What if you knew exactly what to do to look after your back and keep it comfortable?
What if your back pain could be a thing of the past?
What would you do if you could learn to live WITHOUT back pain?
Prepare to be amazed at how simple it is to ease back pain, reduce tension and feel better than you have in years with the power of pandiculation and Somatic Movements.
During the Back Pain Relief Online Workshop you will learn;
You can expect to experience real change by working with your nervous system instead of against it. Somatic Movements feel good to practice and deliver results fast. It is possible to regain control of your body. No painful stretching required!
Welcome and Introduction
Guided Self Assessment
We begin with a self assesement of posture, awareness, comfort and tension both in standing and laying down.
Guided Somatic Movement Instruction 1
Learn a series of Somatic Movements to release and relax all your back muscles.
We will reassess for changes in tension, awareness, comfort, and posture.
An explanation of the ‘hows and whys’ of Somatic Movements and the significance of the brain in chronic muscle pain.
Guided Somatic Movement Instruction 2
Learn more movements to further release tension in the body for deeper learning and greater comfort.
Participant Feedback and Q&A
An opportunity to give feedback, ask questions, share you experience, and get clarification on any aspect of the Workshop.
Somatic Movement Back Pain Relief Instructional Manual PDF
All the most important information from the workshop with lots of tips for your practice going forward in a handy PDF.
Audio Recording of Guided Somatic Movement Instruction
A digital recording of the Somatic Movement Instruction section of the Workshop so you can repeat them again anytime at your leisure.
Visual Summary of the most important Somatic Movements
A printable at a glance guide to help you with your Somatic Movement practice.
Hi, I’m Colm, I’ll be your facilitator for this workshop.
I know what it’s like to live with chronic back pain. I know the frustrations, the struggles and the setbacks. I suffered with back pain for over a decade until I discovered the power of Somatic Movements. I’m here to show you that your back pain doesn’t have to be permanent.
For almost a decade I’ve been teaching people, just like you, how to use a regular Somatic Movement practice to stay pain-free and moving well.
I practice the Somatic Movements you will learn on this workshop every day. I know first-hand how important they are to staying pain free, supple and mobile!
Pain free is possible when you Learn Somatics!
Certified Clinical Somatic Educator & Somatic Movement Coach
Registered Member of ISMETA
So go ahead and book your spot now, you have nothing to lose except your pain!