Are You Tired of Living with Back Pain?

Discover the safe, simple solution to chronic back pain and tension. A pain free back is possible...

Back Pain Relief Online Workshop

Saturday, March 27th, 2021 • 10:00am - 1:00pm


  • Low Back Pain is the most common musculoskeletal complaint globally
  • 1 in 3 people state that back pain impacts their everyday life
  • 80% of adults will experience back pain in their lifetime
  • Muscle tension, rigor, or stiffness, is one of the most common causes of muscle pain
  • When the body is stressed, muscles tense up. Muscle tension is a reflex reaction to stress

You can experience rapid back pain relief in 3 easy steps with the power of Pandiculation and Somatic Movements!


Are you currently living with chronic back pain?

Are you tired of pills, ointments, and gadgets that only offer temporary relief?

Do you want to understand why you have back pain and what you can do about it?

Do you want to LEARN how to free and comfort your aching back muscles quickly and easily?


Are You Ready to Learn to Live WITHOUT Back Pain!

Prepare to be amazed at how simple it is to ease back pain, reduce tension and feel better than you have in years with the power of pandiculation and Somatic Movements.

During this 3 hour Online Workshop you will learn;

  • how stress, accidents, injuries can lead to chronic muscle tightness
  • how this chronic muscle tightness can lead to muscle pain and stiffness
  • how tight contracted muscles reduce your ability to move freely and comfortably
  • why stretching tight muscles doesn’t work
  • why engaging the brain is the key to resolving back pain caused by tight muscles
  • how to use the three step process of pandiculation to release chronic muscle tension instantly
  • a series of simple and effective Somatic Movements you can practice daily to keep your back feeling supple, free and comfortable as you age

You can expect to experience real change by working with your nervous system instead of against it. Somatic Movements feel good to practice and deliver results fast. It is possible to regain control of your body fast. No painful stretching required!

I’ve had no problems with my back since I learned Somatics and I no longer even need to use my walking stick!! Somatics really works!”
Peter S.

Workshop Outline

Welcome and Introduction

Guided Self Assessment
We begin with a thorough self assesement of posture, awareness, comfort and tension both in standing and laying down.

Guided Somatic Movement Instruction 1
Learn a series of Somatic Movements to release and relax all your back muscles.

Self Reassessment
We will reassess for changes in tension, awareness, comfort, and posture.

Short Break

Somatic Theory
An explanation of the ‘hows and whys’ of Somatic Movements and the significance of the brain in chronic muscle pain.

Guided Somatic Movement Instruction 2
Learn more movements to further release tension in the body for deeper learning and greater comfort.

Participant Feedback and Q&A
An opportunity to give feedback, ask questions, share you experience, and get clarification on any aspect of the Workshop.

Bonus Material

Somatic Movement Back Pain Relief Instructional Manual PDF
All the most important information from the workshop with lots of tips for your practice going forward in a handy PDF.

Audio Recording of Guided Somatic Movement Instruction
A digital recording of the Somatic Movement Instruction section of the Workshop so you can repeat them again anytime at your leisure.

Visual Summary of the most important Somatic Movements
A printable at a glance guide to help you with your Somatic Movement practice.


Hi, I’m Colm, I’ll be your facilitator for this workshop.

I know what it’s like to live with chronic back pain. I know the frustrations, the struggles and the setbacks. I suffered it for over a decade until I discovered Somatic Movements. I’m here to show you that your back pain doesn’t have to be permanent.

I want to teach you all the Somatic Movements I use to stay pain-free and moving well. Pain free is possible when you Learn Somatics!

Colm McDonnell
Certified Clinical Somatic Educator & Somatic Movement Coach
Registered Member of ISMETA

So go ahead and book your spot now, you have nothing to lose except your pain!