Welcome and Introduction
Guided Self Assessment
We begin with a thorough self assesement of posture, awareness, comfort and tension both in standing and laying down.
Guided Somatic Movement Instruction 1
Learn a series of Somatic Movements to release and relax all your back muscles.
Self Reassessment
We will reassess for changes in tension, awareness, comfort, and posture.
Short Break
Somatic Theory
An explanation of the ‘hows and whys’ of Somatic Movements and the significance of the brain in chronic muscle pain.
Guided Somatic Movement Instruction 2
Learn more movements to further release tension in the body for deeper learning and greater comfort.
Participant Feedback and Q&A
An opportunity to give feedback, ask questions, share you experience, and get clarification on any aspect of the Workshop.