Neck & Shoulder MasterClass

Experience Deep Relaxation and Greater Comfort in your Neck & Shoulders

Saturday, October 12th, 2024 • 4pm - 6pm GMT • €49

~ San Francisco 8am • New York 11am • Stockholm 5pm ~

If you’ve been enjoying my YouTube videos, you’re going to love this Neck & Shoulder Masterclass. Sign up today to experience…

  • neck and shoulder pain relief
  • improved shoulder mobility
  • improved body awareness
  • decreased muscle tension
  • stress and anxiety relief
  • improved breathing
  • improved posture
  • improved mood
  • improved sleep

How can Somatics provide so many benefits? The answer is simple. When your muscles are relaxed, all bodily functions operate more efficiently. And Somatics is the single best method for reducing muscle tension and improving comfort and mobility.

BOOK NOW €49

Masterclass Outline

Brief Welcome and Introduction: 

Somatic Movement Class 1: 90mins
Learn a series of safe, simple Somatic Movements to release and relax all the muscles of your neck and shoulders.

Participant Feedback and Q&A: 30mins
An opportunity for you to give feedback, ask questions, share your experience, and get clarification on any aspect of the Neck & Shoulders Masterclass.

Is this Masterclass right for YOU?

Do you often wake up with a stiff neck and/or sore shoulders?

Do you suffer from frequent tension headaches?

Have you tried everything to get relief from the constant aching and stiffness in your neck and shoulders?

Are you frustrated with the lack of progress you’ve made despite your best efforts?

Are you tired of pills, ointments, and gadgets that only offer temporary relief?

Does neck and shoulder pain leave you feeling stressed, anxious and irritable?

Are you sick of living with constant stiffness and pain?

Are you tired of your pain affecting your moods, your motivation and your relationships?

Do you wish you could go back to an old hobby/activity or start a new one but feel you can’t because of your neck and shoulder pain?

Have you been told that your neck and shoulder pain is a normal part of ageing and something you just have to ‘learn to Iive with’?

IF YOU ANSWERED ‘YES’ TO ANY OF THESE QUESTIONS, THEN THIS MASTERCLASS IS FOR YOU!

"This workshop was exceptional: thoroughly planned and well executed; high impact for improving an area that can be tricky for many people. Colm's clear, focused teaching, relaxed style, and gentle encouragement are such a pleasure. The great follow-up text and images are a real bonus. They make it easy to repeat either the entire workshop or specific sections in a timely way. The clarity of linking the movements to particular muscles and patterns is straightforward and very helpful. Five stars for sure - highly recommended!"
Barbara. ROntario

Prepare to be amazed at how easy it is to ease your neck and shoulder pain, release tension, reduce feelings of stress and anxiety and move freely and comfortably with the power of pandiculation and Somatic Movements.

During this 2 hour Masterclass you will learn;

  • the simple causes of most chronic muscle tension
  • how this muscle tension can lead to muscle pain
  • how tight muscles reduce your ability to move freely
  • why engaging your brain is the missing link to resolving chronic muscle tension
  • how to use pandiculation to release muscle tension instantly
  • some basic experiential anatomy of the neck and shoulders
  • a series of simple Somatic Movements you can practice at home to keep your neck and shoulders feeling supple, comfortable and pain free

Get ready to experience real change by working with your nervous system instead of against it. 

It is possible to have relaxed and comfortable neck and shoulders any time. No painful stretching required.

BOOK NOW €49

Bonus Material

Audio Recording of Guided Somatic Movement Instruction
You will have 14 days access to an audio recording of the movement section of this Neck & Shoulders Master Class so you can repeat it again.

Visual Summary of the most effective Somatic Movements for your Neck & Shoulders
A printable at a glance guide to help you keep your neck and shoulders comfortable in the future.

My_Bio_Photo_2020

Hi, I’m Colm, I’ll be your facilitator for this workshop.

I’m a self confessed Somatics nerd! And, I know what it’s like to live with chronic pain. I know the frustrations, the struggles and the setbacks. I suffered with back and groin pain for over a decade until I discovered the power of Somatic Movements. I’m here to show you that your pain doesn’t have to be permanent.

Since 2015 I’ve been teaching people, just like you, how to use Somatic Movements to stay pain-free and moving well.

I use the Somatic Movements you will learn on this Master Class whenever my neck and shoulders get stiff, or to help me recover from hard workouts in the gym. I know first-hand how important they are to staying pain free, comfortable and mobile!

Pain free and comfortable is possible when you Learn Somatics!

Colm McDonnell
Certified Clinical Somatic Educator & Somatic Movement Coach
Registered Member of ISMETA

Got questions about this Masterclass? Ask me here

BOOK NOW €49