Learn Somatics

Living with chronic pain?
Suffering with stress or anxiety?
Feeling stiff and immobile?

Somatic Movements can help you resolve chronic pain, relieve stress & anxiety, and move freely fast.

Start now with some of my most popular videos.

WHAT IS SOMATICS?

Somatics is the fastest way to resolve chronic muscular pain, relieve stress and anxiety and move more freely. 

Discover how it works…

All About Somatics

Learn Somatics Library

Want instant access to full Somatic Movement classes?
Explore 50+ full length classes available right now!

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ONLINE 1-1 SESSIONS

Learn quickly and accelerate your progress with individualised guidance.

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ONLINE WORKSHOPS

Experience the power, simplicity
and effectiveness of Somatic Movements. 

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In Person 1-1 LESSONS

Got long standing chronic pain?
Want results fast?
Book an In Person 1-1.
Expect substantial improvements from first session.

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What People Are Saying About Learn Somatics

"The Somatics workshop had the perfect amount of information and the perfect amount of doing the movements. I feel like a new woman!"
Lisa W.USA
"You are an exceptional teacher. Your understanding of the material is obvious through your crystal clear cueing. You are able to explain somewhat complicated concepts in a succinct manor where by anyone without any knowledge of there anatomy can follow along easily."
Garda M.Canada
"I’m always tight, and twisted in my left back, and I got to let it go! Thank you, thank you!"
Nancy M.Canada
"I’ve had back issues on and off for the past 5 years or so and no physio, physical therapist or osteopath could resolve it. After learning a few simple and gentle exercises I genuinely couldn’t believe the difference in the quality of my movement. Since my one and only appointment, and with me staying consistent with the simple routine my back pain has all but disappeared. I’m genuinely bowled over by how effective Somatics has been for me."
Daniel C.Ireland
"Working with Colm one-on-one has changed my life! These sessions have worked where other modalities did not - physical therapy, acupuncture, exercises, you name it, I tried everything and they all had failed where somatics with Colm has succeeded perfectly for me. Also working with Colm was WAY more fun. Very empathic and understanding of my individual needs, these one-on-one sessions have been a goldmine allowing me to look forward to a future where I am pain-free and able to do whatever i want to do! I can't imagine what life would be like without easy access to this training -- and I hope I never find out!"
Janice A.USA
"To try to resolve my postural problems I tried 3 years of Chiropractic,Osteopathy,Sports Massage, Rolfing, Egoscue and any other modalities that you can find. Unfortunately none of them gave me much relief until I stumbled upon Somatics. After just 3 sessions I realised it was possible to get my alignment back completely and hope returned after a very long time. The only downside of Colm’s teachings is that I didn't find him years ago. I could have saved lots of money, time and bundles of frustration. If you want to feel better reach out and try just one session....it makes such a difference!”
Alesa O.Italy
"Somatics has helped me see life from another perspective. I was surprised that such simple movements could resolve my pain, increase my flexibility, and even improve my quality of life. Highly recommended!"
Mariel C.Ireland
"After two months being unable to walk correctly due to back pain and left knee pain I am now greatly improved after two in person one to one sessions. I am moving freely despite being in my mid sixties. I haven’t had this free movement in years! I would recommend Somatics to anyone with body movement issues. A great service, keep up the excellent work."
Brendan L.Ireland
"I had been doing Somatics for a while, following videos on YouTube, but doing an online 1-1 session with Colm really made a difference. He was very good at finding the movements that could address my problems and he was very thorough during the session, making sure I did all the movements properly, paying attention to every detail. I realised I had not been doing some of the movements properly. After only one session my body felt more relaxed and I feel I improve every time I repeat it on my own. I would really recommend doing at least one live session with him, a great investment for your wellbeing."
Eric S.Vietnam
"After three sessions I feel more balanced, upright and less tense. I have learned how to get instant relief by practicing some basic movements. I’m also now engaging all the muscles in my body rather than putting excess strain on just a few. These movements can easily be incorporated into your daily routine. Highly recommended."
Stephen S.Ireland
"I had a recent shoulder injury and some niggling older problems. I find myself much freer now and I'm back playing tennis and enjoying my other activities."
Liz B.Ireland
"I suffered an injury to my lower back which left me in severe pain. After 3 sessions there was a remarkable difference. What really helped is how he explained each movement and exercise, he made the complex very simple. He also taught me a series of Somatics Movements to practice at home which have helped my recovery significantly."
Ruth G.Ireland
“I arrived to see Colm with a very longstanding back problem that caused me extreme pain and mobility issues on occasions. His gentle and caring skilled approach with his in-depth wisdom in Somatics have enabled me to resolve my pain and greatly improve my movement. I can thoroughly recommend Colm. I’ve had no problems with my back since our sessions and I no longer even need to use my walking stick!! Somatics really works!”
Peter S.Ireland
"After doing your Somatic movements for the past few weeks, I’ve noticed emotional releases, more calmness and my walking is more fluid. I’m generally more chilled-out and have less tension. Given that I’ve had chronic body tension for decades, your exercises have given me much-needed relief. I’ve tried yoga, stretching and massage, but none of them could shift my body tightness. Last night, I had a massage and the massage therapist commented that I felt “less tight” in my back! I told her about my somatic exercises and she was amazed how much looser I was. As a man in his fifties, I’m beginning to feel my body changing and how much I was ‘armouring’ from a past life of early childhood trauma. I couldn’t recommend your Somatic movements enough. I’m sticking with them and finding them so helpful."
Martin S.UK
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