From Chronic Pain to Complete Control

The systematic method that releases chronic muscle tension, relieves stress, and gets you moving freely again. Without pills, therapy, or appointments.

Your pain isn’t caused by tight muscles. It’s caused by muscles your brain has forgotten how to relax. Somatics teaches you to release that involuntary tension and take back control.

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What is Somatics? ➜

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Lower Back Pain Relief

Release chronic lower back tension fast (7 mins)

Anxiety Relief Fast

Relieve anxiety in minutes (13 mins)

Un-Twist Your Pelvis

Correct your twisted pelvis without stretching (11 mins)

Neck & Shoulder Pain

Relax your tight neck and shoulders (9 mins)

See all videos on YouTube ➜

What is Somatics

Chronic pain isn’t caused by tight muscles. It’s caused by muscles your brain has forgotten how to relax.

When you experience stress, anxiety, injury, or repetitive actions, your muscles automatically tighten. Over time, your brain loses the ability to release that tension voluntarily. The muscles stay contracted—even when you’re resting. This is called Sensory Motor Amnesia.

Somatics teaches your brain to release that involuntary tension through slow, deliberate movements called pandiculation. No stretching. No forcing. Just restoring voluntary control so your muscles can finally relax.

Learn more about Somatics ➜

Choose Your Path

New to Somatics? Start Here:

Ready to Go Deeper? The Class Library:

From Chronic Pain to Complete Control: The Complete Somatic System

60+ structured classes. Systematic progression from quick fixes to lasting freedom. 45-60 minute deep explorations you won’t find on YouTube.

€20/month, cancel anytime.

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Want Personalised Guidance? 1-1 Sessions:

Online 1-1 Sessions (Worldwide)

Work with me directly via Zoom to address your specific pain patterns, learn movements tailored to your body, and accelerate your progress.

Perfect for complex cases or if you want expert guidance on your practice.

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Learn more about Online 1-1s ➜

In-Person 1-1 Lessons (Dublin)

Long-standing chronic pain? Want results fast? Benefit from precise hands-on assisted pandiculations during In-Person Lessons.

Expect substantial improvements from the very first session. 

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What People Are Saying About Learn Somatics

"The Somatics workshop had the perfect amount of information and the perfect amount of doing the movements. I feel like a new woman!"
Lisa W.USA
"You are an exceptional teacher. Your understanding of the material is obvious through your crystal clear cueing. You are able to explain somewhat complicated concepts in a succinct manor where by anyone without any knowledge of there anatomy can follow along easily."
Garda M.Canada
"I’m always tight, and twisted in my left back, and I got to let it go! Thank you, thank you!"
Nancy M.Canada
"I’ve had back issues on and off for the past 5 years or so and no physio, physical therapist or osteopath could resolve it. After learning a few simple and gentle exercises I genuinely couldn’t believe the difference in the quality of my movement. Since my one and only appointment, and with me staying consistent with the simple routine my back pain has all but disappeared. I’m genuinely bowled over by how effective Somatics has been for me."
Daniel C.Ireland
"Working with Colm one-on-one has changed my life! These sessions have worked where other modalities did not - physical therapy, acupuncture, exercises, you name it, I tried everything and they all had failed where somatics with Colm has succeeded perfectly for me. Also working with Colm was WAY more fun. Very empathic and understanding of my individual needs, these one-on-one sessions have been a goldmine allowing me to look forward to a future where I am pain-free and able to do whatever i want to do! I can't imagine what life would be like without easy access to this training -- and I hope I never find out!"
Janice A.USA
"To try to resolve my postural problems I tried 3 years of Chiropractic,Osteopathy,Sports Massage, Rolfing, Egoscue and any other modalities that you can find. Unfortunately none of them gave me much relief until I stumbled upon Somatics. After just 3 sessions I realised it was possible to get my alignment back completely and hope returned after a very long time. The only downside of Colm’s teachings is that I didn't find him years ago. I could have saved lots of money, time and bundles of frustration. If you want to feel better reach out and try just one session....it makes such a difference!”
Alesa O.Italy
"Somatics has helped me see life from another perspective. I was surprised that such simple movements could resolve my pain, increase my flexibility, and even improve my quality of life. Highly recommended!"
Mariel C.Ireland
"After two months being unable to walk correctly due to back pain and left knee pain I am now greatly improved after two in person one to one sessions. I am moving freely despite being in my mid sixties. I haven’t had this free movement in years! I would recommend Somatics to anyone with body movement issues. A great service, keep up the excellent work."
Brendan L.Ireland
"I had been doing Somatics for a while, following videos on YouTube, but doing an online 1-1 session with Colm really made a difference. He was very good at finding the movements that could address my problems and he was very thorough during the session, making sure I did all the movements properly, paying attention to every detail. I realised I had not been doing some of the movements properly. After only one session my body felt more relaxed and I feel I improve every time I repeat it on my own. I would really recommend doing at least one live session with him, a great investment for your wellbeing."
Eric S.Vietnam
"After three sessions I feel more balanced, upright and less tense. I have learned how to get instant relief by practicing some basic movements. I’m also now engaging all the muscles in my body rather than putting excess strain on just a few. These movements can easily be incorporated into your daily routine. Highly recommended."
Stephen S.Ireland
"I had a recent shoulder injury and some niggling older problems. I find myself much freer now and I'm back playing tennis and enjoying my other activities."
Liz B.Ireland
"I suffered an injury to my lower back which left me in severe pain. After 3 sessions there was a remarkable difference. What really helped is how he explained each movement and exercise, he made the complex very simple. He also taught me a series of Somatics Movements to practice at home which have helped my recovery significantly."
Ruth G.Ireland
“I arrived to see Colm with a very longstanding back problem that caused me extreme pain and mobility issues on occasions. His gentle and caring skilled approach with his in-depth wisdom in Somatics have enabled me to resolve my pain and greatly improve my movement. I can thoroughly recommend Colm. I’ve had no problems with my back since our sessions and I no longer even need to use my walking stick!! Somatics really works!”
Peter S.Ireland
"After doing your Somatic movements for the past few weeks, I’ve noticed emotional releases, more calmness and my walking is more fluid. I’m generally more chilled-out and have less tension. Given that I’ve had chronic body tension for decades, your exercises have given me much-needed relief. I’ve tried yoga, stretching and massage, but none of them could shift my body tightness. Last night, I had a massage and the massage therapist commented that I felt “less tight” in my back! I told her about my somatic exercises and she was amazed how much looser I was. As a man in his fifties, I’m beginning to feel my body changing and how much I was ‘armouring’ from a past life of early childhood trauma. I couldn’t recommend your Somatic movements enough. I’m sticking with them and finding them so helpful."
Martin S.UK
I benefited from Colm’s videos online for a couple of years before scheduling a One-on-One via Zoom. Wow…what a gift. I am enjoying more flexibility, better balance and posture, and a greater sense of ease moving through the world in general. Colm’s sessions have been incredibly personalized – remarkably so considering the ones I’ve done have been online - and include follow-up recommendations via email for somatic movements in personal practice. I cannot say enough about the positive impact this work has had on my well-being. Thank you, Colm!
Anna J.USA

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