Are you living with chronic pain? Do your muscles constantly ache? Do you always feel tired, stiff and tight? Would you like to feel relaxed and comfortable in your body? What would you do if you knew how to relieve your muscle pain by yourself? Would you like to find out? Check out the short video below to see Somatics in action or hit the button to read more.

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Experience the benefits of Somatics in the comfort of your own home. Book an online 1-1 for some individualised attention, or sign up for a class series for deeper immmersion. It’s never been easier to Learn Somatics!

"Somatics has helped me see life from another perspective. I was surprised that such simple movements could resolve my pain, increase my flexibility, and even improve my quality of life. Highly recommended!"
Mariel C.

Got pain? Consider private lessons

Suffering from a long standing chronic pain complaint? Want to learn faster? Book a course of private lessons. Hands on feedback tailored to your specific patterns of tension will accelerate your recovery progress and learning.

Colm Twist Movement

Want to Learn More? Try a Workshop

Request a Learn Somatics workshop and experience first hand how easy it really is to feel relaxed, comfortable and pain free. Learn safe, practical and gentle techniques to release chronic muscular tension and relax your entire body.