3 Easy Ways to Release Your Tight Psoas Fast
Do you have a tight psoas? Have you been stretching it unsuccessfully? Are you tired of being unable to get it to release in any
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The Learn Somatics Blog
Hello! Welcome to the Learn Somatics blog archive. If you like a post, why not share it, leave a comment, or ask a question. Enjoy!
Feel Better And Move Better In Just 15 Minutes!
I’ve got something special for you today to help you feel better and move better. I have put together a short video of 7 Somatic
The Simple Secret to Releasing Muscle Tension FAST!
Well I’ve got some good news for you! There IS a really quick way to release muscle tension, but it’s kind of counter intuitive. Which
What Are You Really Feeling When You’re Stressed?
April is Stress Awareness Month 2021 so let’s take this opportunity to talk a little bit about stress. Perhaps you’re feeling stressed right now. If
Is Your Back Pain Getting You Down?
Does your back pain make you feel miserable? Are you frustrated by the endless pain and discomfort? Does it make you feel hopeless? Are you
3 Simple Reasons Why You Have Back Pain
Today I want to share with you, 3 simple reasons why you may have back pain. So without further ado… No. 1. Your Back Muscles
How Stressed Are You Right Now?
Learn a surprisingly simple way to assess your stress level. Stress is definitely something you want to learn how to recognise in yourself, so that you can regulate and manage your responses to it. This article shows you how.
Succeed with your New Year’s Health Resolutions!
Happy New Year! So here we are in January again. At this time of year many people are thinking enthusiastically about their new years resolutions.
Making Somatics Part of Your Routine – Part 5
In the final part of this series, I’d like to share with you what is maybe the most important point to consider when learning Somatics.
Making Somatics Part of Your Routine – Part 4
In Part 4 of this series I want to talk about course corrections or making adjustments so you can continue making progress with your Somatic