Succeed with your New Year’s Health Resolutions!
Happy New Year! So here we are in January again. At this time of year many people are thinking enthusiastically about their new years resolutions.
The Learn Somatics Blog
Hello! Welcome to the Learn Somatics blog archive. I have moved my old blog posts from their previous location at thesomaticmovement.wordpress.com to this page. This is where I will share my thoughts and ramblings on all things Somatic. I hope these posts will help you think about your Somatic movement practice in new ways, and consider how what you learn about yourself from your practice bleeds in to all aspects of your life. If you like a post, why not share it, leave a comment, or ask a question. Enjoy!
Making Somatics Part of Your Routine – Part 5
In the final part of this series, I’d like to share with you what is maybe the most important point to consider when learning Somatics.
Making Somatics Part of Your Routine – Part 4
In Part 4 of this series I want to talk about course corrections or making adjustments so you can continue making progress with your Somatic
Making Somatics Part of Your Routine – Part 3
In Part 1 of this series I gave you some quick tips on how to start building a Somatics practice into your routine, and then
Making Somatics Part of Your Routine – Part 2
In Part 1 of this series I gave you some quick tips on how to start building a Somatics practice into your routine. Hopefully you
Making Somatics Part of Your Routine – Part 1
In this series of blog posts, I’m going to share some tips on how to start incorporating Somatics into your daily routine for optimal results
If It’s Not Easy You Haven’t Learned It!
More words of wisdom from Thomas Hanna, the smartest guy you never heard of. It’s such an obvious statement though right? If you find something
Make Stress Management part of your Daily Routine
Stress is recognised as a contributing factor in all diseases. We are all exposed to stress every single day, therefore it is important that we
Somatic Movement Playlists For You
With Somatic movements it is really helpful to put them together in sequence to address a particular problem area, movement, or complaint. Doing 3, 4
Freedom & Control
At first glance freedom and control may seem to be somewhat opposing notions. They are however deeply intertwined, in fact they may be the same