The Learn Somatics Blog

Hello! Welcome to the Learn Somatics blog archive. I have moved my old blog posts from their previous location at to this page. This is where I will share my thoughts and ramblings on all things Somatic. I hope these posts will help you think about your Somatic movement practice in new ways, and consider how what you learn about yourself from your practice bleeds in to all aspects of your life. If you like a post, why not share it, leave a comment, or ask a question. Enjoy!

Freedom & Control

At first glance freedom and control may seem to be somewhat opposing notions. They are however deeply intertwined, in fact they may be the same

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