Hello! Welcome to the Learn Somatics blog archive. I have moved my old blog posts from their previous location at thesomaticmovement.wordpress.com to this page. This is where I will share my thoughts and ramblings on all things Somatic. I hope these posts will help you think about your Somatic movement practice in new ways, and consider how what you learn about yourself from your practice bleeds in to all aspects of your life. If you like a post, why not share it, leave a comment, or ask a question. Enjoy!
In Part 1 of this series I gave you some quick tips on how to start building a Somatics practice into your routine. Hopefully you
In this series of blog posts, I’m going to share some tips on how to start incorporating Somatics into your daily routine for optimal results
More words of wisdom from Thomas Hanna, the smartest guy you never heard of. It’s such an obvious statement though right? If you find something
Stress is recognised as a contributing factor in all diseases. We are all exposed to stress every single day, therefore it is important that we
With Somatic movements it is really helpful to put them together in sequence to address a particular problem area, movement, or complaint. Doing 3, 4
At first glance freedom and control may seem to be somewhat opposing notions. They are however deeply intertwined, in fact they may be the same
What is the deal with these weird looking figures? Why are they proportioned the way they are? Why the giant hands? And the oversized mouths?
Look at the words and phrases below, think about what they describe, what do you notice? Uptight, high strung, wound up, uneasy, nervy, restless. All
What does it mean to be relaxed? How can we define relaxation? It can be a somewhat elusive notion. A quick google of the definition
Walking. It’s so simple. Left foot, right foot, left foot, right foot. It’s one of those things you don’t really think about too much, or