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Feel Better And Move Better In Just 15 Minutes!

I’ve got something special for you today to help you feel better and move better. I have put together a short video of 7 Somatic Movements, that makes up a simple but effective daily Somatic Movement routine. You can find it at the end of this post.

I’ve really enjoyed sharing individual Somatic Movement tutorials on my YouTube (and Odysee) Channel. But I know and understand that for many people the real challenge is knowing which movements to practice regularly. 

Well you don’t have to wonder any more. In this free video I will guide you through a standard daily Somatic Movement routine in just 15 minutes! That means in just 15 minutes you can;

  • 1. Reduce muscular tension throughout your entire body
  • 2. Relieve the physical effects of stress
  • 3. Increase comfort and feel better
  • 4. Move better and more freely
  • 5. Improve your sleep

Whilst this sequence is designed as a daily reset of sorts, you can also use it as a warm up, or cool down for any sport or activity, or to set you up for a good night’s sleep. All the movements in this sequence are fundamental Somatic Movements that I personally use pretty much every day to keep myself feeling loose limber and relaxed. I dread to think where I would be without them really.

Somatic Movements are designed to be used every day, or at least most days. The reason for that is because every day we can potentially accumulate excess muscular tension as an involuntary response to stress. And we do not want to let that tension build up over days, weeks, months or even years and become a problem.

So we can use a Somatic Movement practice every day (or almost every day) to release the tension and stress built up during the day, and allow us to feel relaxed, comfortable and at ease again. And of course the more regularly you practice the better the results

Furthermore, by practicing regularly, we can become proficient at the movements more quickly. The more proficient you become at pandiculating, the less repetitions of each movement you will need to perform to attain a state of relaxation, and therefore the shorter and ore efficient your practice can become. Once the muscles are relaxed you can move on to the next movement or if its your last movement, finish up and carry on with your day.

So why not follow along to the video below and reap the benefits of a simple but amazingly effective Somatic Movement practice. If you find the video helpful please leave a comment and/or share it with anyone you think might benefit from it.

If you haven’t already you can subscribe to my YouTube/Odysee channel so you don’t miss out on my regular Somatic Movement tutorial videos.

Thanks for reading, and until next time, keep on moving!

Featured photo by Timon Studler on Unsplash

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