Learn Somatics Workshops are a great opportunity to experience the power of Somatic Movements first hand. A relaxing blend of Somatic movement instruction, Somatic theory, and Q&A.
The bulk of a Learn Somatics workshop is devoted to learning, practicing and exploring the most important and beneficial Somatic Movements. There is ample time given over to explain how these seemingly simple movements, performed slowly, can release tension and create such profound changes in how we feel in our bodies.
During workshops you will learn:
- a series of Somatic Movements designed to eliminate muscle pain caused by chronically tense muscles
- how and why our muscles become stiff, tight and sore in the first place
- why the brain is key to releasing chronic muscle tension and pain
- the simple science behind how and why Somatic Movements are so effective
- how to use Somatic Movements to move better and feel better
- practical skills that you can use for the rest of your life to maintain, improve, and refine your ability to move freely and comfortably
You are guaranteed to leave a Learn Somatics Workshop feeling relaxed, refreshed and empowered!
- Half Day Workshop (3-4 hours)
- Full Day Workshop (6-8 hours)
- Two Day Workshop (2 x 6-8 hours)
Can’t make it to me? No Somatic Educators in your area? No problem, talk to me about potentially running a workshop in your area.