Learn Somatics: Foundations
Exclusive Subscriber Price €39
Regular Price €49 • Use discount code below at checkout
FNDT10NS
You’ve already felt the difference. Now go deeper
If you’ve been following the Somatic routines on my YouTube channel or practicing what you learned in the 7-day email course, you know somatics works. Fast.
Learn Somatics: Foundations takes you from “that felt good” to understanding why—and gives you the base to keep feeling better.
Your Results
- Feel noticeably different after the first or second lesson
- Less pain. Real relief that actually lasts.
- Breathe easier and move freer
- Sleep better and stress less
- Understand exactly why you’re stiff, tight and sore—and how to fix it yourself
- Regain control of your own comfort, any time you need it
What you’ll experience:
2.5 hours (split into 7 manageable modules, do them all at once or spread across a week—your choice), you’ll learn:
Lesson 1: Release Your Back & Front (24 mins)
Master the fundamental movements that address the patterns stress creates in your body. Feel a difference in the first 20 minutes.
Lesson 2: Diagonals Back & Front (36 mins)
Reconnect your diagonals across your back and front for improved co-ordination and even greater comfort.
Lesson 3: How Your Nervous System Controls Your Muscles (19 mins)
The simple neuroscience behind the three reflexes, unconscious tension and why traditional stretching doesn’t fix it.
Lesson 4: Startle Reflex (16 mins)
Release the protective tension gripping your belly, chest and shoulders. Breathe easier. Feel the effects immediately.
Lesson 5: Free Your Sides (25 mins)
Rediscover your waist muscles, for better balance, and longer reach.
Lesson 6: Walking & Twisting (20 mins)
Improve walking, and enjoy twisting freely again. By the end, you’ll feel more even, more grounded, more yourself.
Lesson 7: Recap, Tips, and Next Steps (5 mins)
Briefly review what you’ve learned, and get some simple tips for your Somatic Movement practice going forward.
What comes with it?
✓ 7 high-quality video modules you can watch, rewatch, and practice along with
✓ The neuro & theory slides (as beautiful PDFs) so you understand the mechanisms
✓ Lessons & Movements Overview reference PDF
✓ A simple A4 visual summary to stick on your fridge (the one people actually use daily)
✓ Lifetime access from any device
Why This Works (And Why Other Things Don’t)
You’ve probably tried stretching. You’ve probably done yoga. You might have seen a physio.
They all work for about a day. Then the pain and tightness comes back.
Here’s why: Your nervous system is still holding the tension. It thinks it needs to. Stretching is like asking a clenched fist to relax by pulling the fingers apart—the nervous system just grips harder to protect itself.
Somatics does the opposite. You deliberately tighten your muscles (so your brain recognises them), then slowly relax them. Your brain learns how to let go. The tension stays gone.
One participant in the live workshop said it best: “I’ve done the Melt Method, Egoscue… never gotten lasting results like this. I really feel like I have hope that I can feel better for the rest of my life instead of pain all the time.”
That’s not motivation. That’s relief.
It’s Fast?
You’ll feel noticeably different after the first or second section. Not “a bit better.” Different. Participants consistently reported:
“I feel so much better. So much better.”
“I feel like a new woman.”
“I feel like I have hope for the first time in a long time.”
This isn’t a course you’ll finish “eventually.” Most people see the difference so quickly they want to keep going.
The Time Thing (You Don’t Have Much)
You don’t need to carve out 2.5 hours in one sitting.
Do Lessons 1-2 one evening. Digest Lesson 3 over your morning coffee. Come back to Lessons 4–7 when you feel ready. Each module stands alone—you’ll get results either way.
Or if you have an afternoon free, knock the whole thing out. The choice is yours.
Either way, 30 minutes of focused practice creates noticeable change. An hour changes your baseline. 2.5 hours? You’ll remember how your body used to feel.
You Already Know This Works
You’re on this email list because you’ve tried my free content. You know how I teach—step by step, no fluff, explaining the why behind everything.
This course is the same voice, just deeper.
Your Exclusive Price: €39
(This offer is only for my email subscribers. After 7 days, it goes to €49.)
Use discount code FNDT10NS at checkout
What’s Next?
After Foundations, some people are ready to go deeper. That’s where the Learn Somatics On-Demand Library comes in—dozens of classes organised into logical blocks that will greatly grow, refine and deepen your practice.
But for now? Start with Foundations. Build your basics. Then decide if you want more.
Got questions? Email me here: connect@learnsomatics.ie – I read everything.
Ready? €39. Seven modules. Lifetime access. Let’s go.
Colm