Somatics for Stress Relief Online Class
Thursday, April 30th, 2021, 6pm - 8pm GMT
~ San Francisco 10am • New York 12pm • London 6pm • Stockholm 7pm ~
Are you feeling stressed? Suffering from burnout? Unable to sleep due to stress? Then this class is for you!
Learn how to use Somatic Movements to quickly and effectively relieve the physical effects of stress, reduce muscle tension and experience deep calm and relaxation.
90 mins of guided Somatic Movements • 30 mins of Feedback/Q&A
Audio recording of guided Somatic Movement included so you can repeat any time you like!