The Learn Somatics Blog

Hello! Welcome to the Learn Somatics blog archive. I have moved my old blog posts from their previous location at to this page. This is where I will share my thoughts and ramblings on all things Somatic. I hope these posts will help you think about your Somatic movement practice in new ways, and consider how what you learn about yourself from your practice bleeds in to all aspects of your life. If you like a post, why not share it, leave a comment, or ask a question. Enjoy!

Centre to Periphery

Working from the centre to periphery is one of the core principles of Somatic Education. The emphasis is on improving Sensory Motor Awareness and regaining

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What is Good Posture?

‘Poor’ posture is the result of habituated dysfunctional patterns of involuntary contraction aka Sensory Motor Amnesia (SMA). Or, put more simply, excessive levels of involuntary

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