The Learn Somatics Blog

Hello! Welcome to the Learn Somatics blog archive. If you like a post, why not share it, leave a comment, or ask a question. Enjoy!

Centre to Periphery

Working from the centre to periphery is one of the core principles of Somatic Education. The emphasis is on improving Sensory Motor Awareness and regaining

Read More »

What is Good Posture?

‘Poor’ posture is the result of habituated dysfunctional patterns of involuntary contraction aka Sensory Motor Amnesia (SMA). Or, put more simply, excessive levels of involuntary

Read More »