Working from the centre to periphery is one of the core principles of Somatic Education. The emphasis is on improving Sensory Motor Awareness and regaining and maintaining proper control of the muscles of the centre of the body first. Good awareness and control of the central muscles of the spine, torso, shoulders and hips allow for free movement and optimum functioning of the arms, hands, legs, ankles, feet and the neck.
The image above illustrates this clearly. Green Light Reflex affects all the muscles of spinal extension, plus the extensors of the hips and legs (glutes, hamstrings, calves etc.). All these muscles are found on the back of the body. Red Light Reflex affects the opposing muscles of spinal flexion on the front of the body (abdominals, pectorals etc). Trauma Reflex affects the muscle of lateral flexion and rotation of the spine (obliques, lats, quadratus lumborum etc.).
If we develop an habituation of any or all of these Three Reflexes, our ability to sense and move the centre of our body is diminished. When we can’t move our centre, our movement in general diminishes. Our spine cannot bend, cannot reach and cannot twist. This leads to problems in the extremities, as the shoulders, hips, knees and ankles have to compensate for the diminished movement potential in the centre of our bodies.
Could a painful knee be the result of an habituated Trauma Reflex? Or a tight neck and shoulders and an inability to reach both arms overhead stem from the Red Light Reflex? Or tight hamstrings and an inability to touch your toes due to Green Light Reflex? These are just some examples of what can happen as a result of the Three Reflexes. It is worth remembering too that most people will present with all Three Reflexes to some degree. Habituation of these reflexes develops through stress, trauma, repetitive actions or lack of movement and leads to SMA, a reduced ability to move well and over time, muscle pain.
So what’s to be gained by eliminating SMA and learning how to relax and release all the muscles of the Three Reflexes?
First of all maintaining optimal freedom and control in the muscles of the spine allows the major nerve roots exiting and entering the spine to send information back and forth from brains to muscles uninhibited. If the spinal muscles are too tight or in spasm, they can compress the nerves and cause pain and dysfunction in the back and associated limb. Free, relaxed spinal muscles also allow all the individual vertebra to articulate individually. The end result of this is a spine that can flex, extend and rotate freely and comfortably without restriction.
Another benefit of freeing the centre of the body is effortless breathing. When the chest and abdominals are free and relaxed, breathing is uninhibited, the diaphragm, the rib cage and lungs within are free to expand without restriction.
When the muscles of the waist are released and fully controlled the ability to flex laterally (side bend) is restored. Suddenly you can reach to the top shelf with ease.
When the centre of the body is free you will be able to twist, bend, flex and extend like a child. This type of control and freedom can be easily maintained and endlessly improved upon with a simple, enjoyable daily Somatic practice. Learn Somatic Movements from the comfort of your own home. Sign up for an online 1-1 lesson today.
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As always, thanks for reading.