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Make Stress Management part of your Daily Routine

Stress is recognised as a contributing factor in all diseases. We are all exposed to stress every single day, therefore it is important that we have some simple and effective stress management strategies that we can use daily (or almost daily). The more regularly we manage and relieve our stress the less chance it has to build up in our systems and potentially cause or contribute to illness and disease.

Implementing a daily stress management becomes a total no brainer when you consider the sobering statistics below in regards to stress and disease/illness. (Source: webmd.com)

  1. 43% of all adults suffer adverse health effects from stress.
  2. 75 to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  3. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
  4. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
  5. The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

So it would seem that if you can manage your stress you can stack the deck in your favour and potentially avoid, or reduce your chances of experiencing, a lot of health problems. But how? Well, a regular Somatic movement practice would be a great place to start. Stress is expressed in the body as muscular tension, and when practicing Somatic movements you learn how to release this muscular tension quickly and easily.

“You can’t save your stress management for the weekend, its’ gotta be something you do almost daily” Prof. Robert Sapolsky, – SF Being Human Q&A (this quote appears at around the 13:55 mark of this excellent conversation)

With all that in mind, I’ve created another Somatic movement playlist for you that you can use any time to release any accumulated stress at the end of your day, or anytime for that matter. Give it a try and see if you don’t feel less stressed, calmer and more relaxed afterwards? I’d love to hear your feedback too, so don’t hesitate to leave a comment or get in touch via my social media channels. (links at the bottom of this page)

Thanks for reading and see you next time.

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