In Person 1-1s

I currently offer In Person 1-1s at the Community Well in Donabate, in North Co. Dublin.

IN PERSON 1-1 (90mins): €90

In Person 1-1s are the quickest way to address your specific neuromuscular or chronic pain complaint.

What happens at an In Person 1-1?

Your first lesson is just the beginning of your Somatic learning experience. We will;

  • Review your history
  • Discuss your expectations and goals
  • Assess your gait, posture and muscle tonus
  • Teach you how to release your areas of most muscular tension/tightness using hands on techniques unique to Clinical Somatic Education.
  • Teach you 2-3 Somatic Movements to practice at home. Don’t worry they’re easy and enjoyable to do. You can try some of them right now here.
  • Reassess your gait, posture and muscle tonus for improvements

How many 1-1s will I need and how often will I need them?

Most common complaints can be resolved in 2-4 sessions about a week apart. You can expect substantial improvements from the first session.

Request an appointment via the form below:

"The Somatics workshop had the perfect amount of information and the perfect amount of doing the movements. I feel like a new woman!"
Lisa W.Washington
"You are an exceptional teacher. Your understanding of the material is obvious through your crystal clear cueing. You are able to explain somewhat complicated concepts in a succinct manor where by anyone without any knowledge of there anatomy can follow along easily."
Garda M.New Brunswick
"This has given me more confidence in myself to move forward”
June C.Seattle
"I’m always tight, and twisted in my left back, and I got to let it go! Thank you, thank you!"
Nancy M.Alberta
"I’ve had back issues on and off for the past 5 years or so and no physio, physical therapist or osteopath could resolve it. I came across Colm whilst listening to a podcast and everything he spoke about resonated with me so I decided to book a session with him. After a few simple and gentle exercises I genuinely couldn’t believe the difference in the quality of my movement. Since my one and only appointment, and with me staying consistent with the simple routine my back pain has all but disappeared. I’m genuinely bowled over by how effective Somatics has been for me."
Daniel C.Dublin
"Working with Colm one-on-one has changed my life! He has taught me so much about how to relieve my pain and ways to integrate somatics into my life, fine tuned just for me -- using tons of humor and patience. These sessions have worked where other modalities did not -- physical therapy, acupuncture, exercises, you name it, I tried everything and they all had failed where somatics with Colm has succeeded perfectly for me. Also working with Colm was WAY more fun. Very empathic and understanding of my individual needs, these one-on-one sessions have been a goldmine allowing me to look forward to a future where I am pain-free and able to do whatever i want to do! I can't imagine what life would be like without easy access to this training -- and I hope I never find out!"
Janice A.New Jersey
"To try to resolve my postural problems I tried 3 years of Chiropractic,Osteopathy,Sports Massage, Rolfing, Egoscue and any other modalities that you can find. Unfortunately none of them gave me much relief until I stumbled upon Somatics. After just 3 sessions I realised it was possible to get my alignment back completely and hope returned after a very long time. The only downside of Colm’s teachings is that I didn't find him years ago. I could have saved lots of money, time and bundles of frustration. If you want to feel better reach out and try just one session....it makes such a difference!”
Alesa O.Milan
"Somatics has helped me see life from another perspective. I was surprised that such simple movements could resolve my pain, increase my flexibility, and even improve my quality of life. Highly recommended!"
Mariel C.Dublin
"After two months being unable to walk correctly due to back pain and left knee pain I am now greatly improved after two in person one to one sessions. I am moving freely despite being in my mid sixties. I haven’t had this free movement in years! I would recommend Somatics to anyone with body movement issues. A great service, keep up the excellent work."
Brendan L.Dublin
"I had been doing Somatics for a while, following videos on YouTube, but doing an online 1-1 session with Colm really made a difference. He was very good at finding the movements that could address my problems and he was very thorough during the session, making sure I did all the movements properly, paying attention to every detail. I realised I had not been doing some of the movements properly. After only one session my body felt more relaxed and I feel I improve every time I repeat it on my own. Colm is always available to answer any questions I would have after the session. I would really recommend doing at least one live session with him, a great investment for your wellbeing."
Eric S.Ho Chi Minh
"After three sessions I feel more balanced, upright and less tense. I have learned how to get instant relief by practicing some basic movements. I’m also now engaging all the muscles in my body rather than putting excess strain on just a few. These movements can easily be incorporated into your daily routine. Highly recommended."
Stephen S.Dublin
"I had a recent shoulder injury and some niggling older problems. I find myself much freer now and I'm back playing tennis and enjoying my other activities."
Liz B.Dublin
"I attended Colm after an injury to my lower back which left me experiencing severe pain. After 3 sessions there was a remarkable difference. What really helped is how he explained each movement and exercise, he made the complex very simple. He also taught me a series of Somatics Movements to complete at home which helped my recovery significantly. "
Ruth G.Dublin
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