The Learn Somatics Blog

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Making Somatics Part of Your Routine – Part 4

In Part 4 of this series I want to talk about course corrections or making adjustments so you can continue making progress with your Somatic

In Part 1 of this series I gave you some quick tips on how to start building a Somatics practice into your routine, and then

In Part 1 of this series I gave you some quick tips on how to start building a Somatics practice into your routine. Hopefully you

In this series of blog posts, I’m going to share some tips on how to start incorporating Somatics into your daily routine for optimal results

More words of wisdom from Thomas Hanna, the smartest guy you never heard of. It’s such an obvious statement though right? If you find something

Stress is recognised as a contributing factor in all diseases. We are all exposed to stress every single day, therefore it is important that we

With Somatic movements it is really helpful to put them together in sequence to address a particular problem area, movement, or complaint. Doing 3, 4

At first glance freedom and control may seem to be somewhat opposing notions. They are however deeply intertwined, in fact they may be the same

What is the deal with these weird looking figures? Why are they proportioned the way they are? Why the giant hands? And the oversized mouths?

Look at the words and phrases below, think about what they describe, what do you notice? Uptight, high strung, wound up, uneasy, nervy, restless. All